Knowing the self through a meditation practice

Why Seeing a Mental Health Therapist Can Help Elevate Your Meditation Practice

    If you are just getting started with meditation or you are looking to deepen your practice, working with a therapist who is knowledgeable in meditation, cognitive processing, and trauma processing can provide valuable tools and insights for your meditation journey.   Getting started Being there are many different models and countless amounts of different mindfulness and meditation exercises, …

Lies Anxiety Tells

Being in an anxious state of mind can greatly influence what thoughts are more likely to enter our minds and which thoughts feel more true in the moment. Because anxiety is linked to our fight or flight response, it activates the parts of the brain that are involved in scanning our environment for threats and leads us to focus more …