Stress-
Kelly McGonigal - How to make stress your friend - https://www.youtube.com/watch?v=RcGyVTAoXEU
Self-compassion –
Kristin Neff- The Space Between Self-Esteem and Self Compassion - https://www.youtube.com/watch?v=IvtZBUSplr4
Kristin Neff- Overcoming Objections to Self-Compassion - https://www.youtube.com/watch?v=YFhcNPjIMjc
Confident body language –
Amy Cuddy - https://www.youtube.com/watch?v=Ks-_Mh1QhMc
Shame and guilt-
Brene Brown - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Courage and vulnerability –
Brene Brown - https://www.youtube.com/watch?v=iCvmsMzlF7o
Mindfulness/meditation - 8-week self-study course - https://palousemindfulness.com/