Stress- Kelly McGonigal – How to make stress your friend – https://www.youtube.com/watch?v=RcGyVTAoXEU Self-compassion – Kristin Neff- The Space Between Self-Esteem and Self Compassion – https://www.youtube.com/watch?v=IvtZBUSplr4 Kristin Neff- Overcoming Objections to Self-Compassion – https://www.youtube.com/watch?v=YFhcNPjIMjc Confident body language – Amy Cuddy – https://www.youtube.com/watch?v=Ks-_Mh1QhMc Shame and guilt- Brene Brown – https://www.ted.com/talks/brene_brown_listening_to_shame?language=en Courage and vulnerability – Brene Brown – https://www.youtube.com/watch?v=iCvmsMzlF7o Mindfulness/meditation – 8-week self-study …
