Specialty Services

Anxiety

Do you often find yourself lost in worry or making plan after plan for the worst possible outcome? Do you often feel tense, on edge, or overwhelmed? Do you notice yourself making your daily decisions based on what is less likely to trigger your anxiety instead of being based on what is really the most important to you?

Rather you have anxiety due to a particularly stressful situation, or you have always struggled with anxiety issues, it is possible to learn how to manage your anxiety better. Visit the Anxiety page to learn more.

Codependence

Do you find yourself taking on the problems and responsibilities of everyone around you? Is your self-esteem dependent on no one being mad at you? Do you find yourself feeling guilty anytime you try to stand up for yourself?

If this description fits you, you may benefit from learning more about codependency. Visit the Codependence page to learn more.

Personal Empowerment

Do you find yourself sacrificing your happiness for the benefit of others? Do you struggle with low self-esteem?  At times, do you feel powerless?

If so, it is time to make a change. No one deserves to live a limited life. Visit the Personal Empowerment page to learn more.

Complex Trauma

Do you feel like hard childhood experiences are still affecting your current life? Do you feel like past abuse is getting in the way of having healthy relationships with others or achieving your goals? Do you feel like you are in survival mode, even in a positive environment?

If so, learn how you can move forward from past trauma.  Learn the skills needed to cope with past trauma in a healthy way and open the door for positive personal growth. Visit the Complex Trauma page to learn more.

Meditation and Mindfulness

Are you constantly feeling overly stressed? Do you have a hard time calming your mind so that you can really focus? Are you so focused on what may go wrong in the future or what you regret from the past that you are forgetting to enjoy the good moments as they come?

If you are interested in learning more about how meditation and mindfulness practices can benefit your life, please visit the Meditation and Mindfulness page.

Highly Sensitive Person

     Are you very in touch with your own emotions to the point it can be overwhelming?  Are you very aware of other’s emotions and sometimes find yourself preoccupied with not hurting anyone's feelings?  Do you notice yourself becoming overstimulated more easily than others?

     If this sounds like you, you may have the personality trait that Dr. Elaine Aron defines as being a Highly Sensitive Person or HSP.  If you are interested in learning more about HSP and how therapy can help you make the most of this gift, please visit the Highly Sensitive Person page.

Couples

Is your relationship living up to its potential? Are you exhausted from having the same fights over and over with no solution in sight? Are you frustrated and ready for change?

Don't risk your relationship by putting your relationship on the back burner. Visit the Couples Counseling page to learn more.

Other Topics I Commonly Work With:

• Positive coping skills
• Emotional regulation
• Self-compassion
• Healing from past abuse
• Communication skills
• Assertiveness

Are you ready to learn how to request a free consultation call or  schedule an appointment?  If so, please visit the  Request an appointment page.